Find YOUR Balance
Welcome

 

Welcome!

      Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being!

     
I greet you with the belief that we are born into this world as unique and healthy human beings. I believe that it is life's stressors, and difficult or traumatic experiences that move us off our centers and dysregulate our nevous system. This dysregulation causes
symptoms of depression, anxiety, and maladaptive behaviors.


      My goal is to create a setting in which you feel safe and supported, and collaboratively, we can identify your goals, and work to re-examine the patterns of thoughts, feelings and behaviors. Together, with self-awareness and body consciousness, you can begin to feel more like yourself again! 
      I offer traditional Psychodynamic and Cognitive Behavioral Therapy, and now, after intensive training and research, I also offer Somatic Experience and Internal Family Systems approach to address trauma and attachment injuries.


“Our brains will continue to take in new information and construct new realities as long as our bodies feel safe.”

—Bassel van der Kolk


      I have 20+ years of clinical experience in crisis intervention, specializing in major depression, anxiety related disorders, bipolar disorder, eating disorder, self-injury, chemical dependency, PTSD and other complex trauma.

 

Please call or email me for an individual, couples or family therapy consultation today.

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